Junior Olympic (JO) - These are the more advanced divers. They have attained the skills and techniques needed to dive at a higher level of competition. Each diver must be able to execute a set number of dives (based on age/gender) while demonstrating control, power, technique, and grace. These divers also demonstrate the ability to set and work towards goals, and other psychological aspects of diving. The divers in this group compete at local meets and can compete at Regions at coaches invitation. These divers practice 3-5 days a week depending on age.